Osteoarthritis results primarily from a breakdown of the joint cartilage, which can lead to pain and inflammation. The goal of taking supplements is to provide your joints with the needed nutrients for healing, to reduce your overall levels of inflammation, and for pain relief. The following are recommended supplements:The first supplement is glucosamine and chondroitin. Glucosamine and chondroitin are often combined together into a single supplement. Glucosamine and chondroitin are components of proteoglycans, which are the cells within cartilage that absorb water and help build up its resiliency. Glucosamine supplementation also helps stimulate the body to produce glycosaminoglycans, a component of cartilage that helps with lubrication. Glucosamine and chondroitin are one of the first supplements we consider recommending, especially for knee pain.Next is Boswellia. Boswellia has both anti-inflammatory and analgesic, or pain-relieving properties. It also prevents interference with the production of glycosaminoglycans and increases circulation to joints. Next is fish oil. Fish oil contains omega-3 fatty acids, which are anti-inflammatory. The standard American diet (SAD) contains 25 times more omega-6 (inflammatory) compared to omega 3 (anti-inflammatory). Taking a quality fish oil can help reverse the ratio. Fish oil has also been shown to be beneficial for heart health. Next are vitamin D and calcium. Both of these supplements help build up the bones that the cartilage connects to. Having strong bones is an important quality to be able to have healthy joints. Turmeric and ginger are also anti-inflammatory supplements that can be considered.
In addition to all the supplements we just mentioned, a good multivitamin in combination with a well-balanced diet will help not only the structures of your joints, but the systems that help support it i.e. your muscles. To get the maximum benefit from supplements, an exercise program that promotes proper movement of the joints should be performed.
Schrickel Health & Wellness Center understands that each person’s problems are unique. We customize your treatment to make sure that you receive the care that is appropriate for your condition. We also offer appointment flexibility to better accommodate your schedule.Contact Us
Chiropractic Care Delivering Relief and Pain Management in Steubenville and Weirton…
We are conveniently located in Wintersville, Ohio and just minutes from US route 22.
Comprehensive, whole-body, drug-free approach to improved function and movement for your most precious commodity, your body.Learn more
Relieve your pain with non-invasive, drug free methods and restoring your body to pre-injury status. Improve posture, range of motion and fix the source of your problem.Learn more
Get back to your livelihood. Flexible scheduling, same day appointments and help with workers compensation claims to get you back to work as quickly as possible.Learn more
Patients who receive chiropractic care following an auto accident recover naturally without the use of pain medications. We accept personal injury claims.Learn more
Things happen, and we can help. When you suffer any personal injury, let our experienced team provide you with a care plan that is designed with your health in mind.Learn more
Infants and children can reap benefits from chiropractic care to help keep their immune system strong and to help their young bodies grow healthy and strong.Learn more